Resources & Downloads

  • Insight Timer

    Visit my Insight Timer channel for free audio meditations, talks and breathwork focused on Consciousness and the human condition.

  • Spring Equinox

    The spring equinox is a time of growth and the return of the sun and longer days, bringing forth more reflection and time for ourselves to receive more enlightenment.

  • Leading with Meaning

    Leading with meaning. Your leadership has meaning and a calling for change. Understanding the meaning of life and the fulfillment of everything we do comes from a commonality of everything we do.

  • ...on the 7th Day I found

    A short story about the power of our inner world and the search for meaning.

  • Business Changes

    Exploring business changes as we enter the first quarter of 2022. Explore and reflect on this audio talk and meditation.

  • Spirit of the Dolphin

    We are undergoing many changes. Changes in lifestyle and in the way we live and relate, and how we see ourselves and the world around us. This 20 minute audio visual meditation experience uses a combination of storytelling and thoughtful wisdom.

  • The Affluence & Influence of Adversity

    “The Affluence & Influence of Adversity” has been featured as an Insight Timer staff pick.

  • Advancing The Way We Relate With Others

    “Advancing The Way We Relate With Others” has been featured on the Insight Timer “Guided Meditation ” homepage.

  • All that does not serve shall be released

    This is a returning, a spiritual journey, an experience, an inner knowing, an illumination and an evolution of the soul on every level.

  • Be Prepared

    You are experiencing many changes on many levels. You are a catalyst for change. How you acknowledge and relate to yourself are things you need to know. Come face to face with yourself and embrace transformation.

  • Beyond Your Awareness

    An audio visual experience of the Beyond Your Awareness meditation by Julie Anne Hart. Heighten your consciousness around the truth of your current experiences.